Preventive health care
Vitamins
Vitamin Ñ (ascorbic acid)
liver, hypophysis, adrenal glands, crystalline lenses of
eyes, mare milk- koumiss.
Vitamin D( vitamin d)
cod-liver oil.
Vitamin Å (tocopherol)
in plants, in liver, vegetable fats.
Vitamin Ê
in green parts of plants, in fish meal.
Vitamin À (or carotene)
is most rich in the liver of sea fishes, and meat products:
beef and pig liver. Much in eggs, in yolks, carrot,
beet, pumpkin.
Vitamin  (or thiamine)
contained in root-crops, fruits, beans, nuts,
liver, kidneys, heart.
Vitamin Â2 (riboflavin)
baker, beer, dry yeasts, liver, kidney, heart.
Vitamin Â6 (pyridoxine)
in yeast, cereals, liver, fish, eggs.
Vitamin ÐÐ (nicotinic acid)
FOLIC ACID (folium leave)
in yeast, green leaves of plants.
Vitamin Â12 (cyanocobalamin)
contained in milk, eggs, liver, kidneys.
Vitamin Â3 (pantothenic acid)
in beer and baker's yeast, liver, yolk of eggs, rice,
carrot, cabbage, potatoes.
